[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zkb95.cz\/pece-o-suchou-pokozku\/#Article","mainEntityOfPage":"https:\/\/www.zkb95.cz\/pece-o-suchou-pokozku\/","headline":"P\u00e9\u010de o suchou poko\u017eku","name":"P\u00e9\u010de o suchou poko\u017eku","description":"K\u016f\u017ee p\u016fsob\u00ed jako ochrana va\u0161eho t\u011bla. Pokud ale n\u011bjak onemocn\u00ed, m\u016f\u017ee b\u00fdt vysu\u0161en\u00e1 a popraskan\u00e1. Such\u00e1 poko\u017eka je pak mnohem v\u00edce n\u00e1chyln\u00e1 k\u00a0po\u0161kozen\u00ed. Aby se v\u00e1m probl\u00e9my s\u00a0k\u016f\u017e\u00ed nezhor\u0161ovaly, poskytn\u011bte j\u00ed kvalitn\u00ed a spr\u00e1vnou p\u00e9\u010di. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 I.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Such\u00e1 poko\u017eka vy\u017eaduje speci\u00e1ln\u00ed kr\u00e9my a o\u0161et\u0159uj\u00edc\u00ed p\u0159\u00edpravky, kter\u00e9 by nav\u00edc m\u011bly obsahovat vitam\u00edny, zinek a mo\u0159sk\u00e9 \u0159asy....","datePublished":"2017-02-26","dateModified":"2024-04-18","author":{"@type":"Person","@id":"https:\/\/www.zkb95.cz\/author\/#Person","name":"","url":"https:\/\/www.zkb95.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zkb95.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zkb95.cz\/wp-content\/uploads\/art284549_4x3_20260817_111923_l2a9u1.jpg","url":"https:\/\/www.zkb95.cz\/wp-content\/uploads\/art284549_4x3_20260817_111923_l2a9u1.jpg","height":0,"width":0},"url":"https:\/\/www.zkb95.cz\/pece-o-suchou-pokozku\/","about":["Domov"],"wordCount":449,"articleBody":"K\u016f\u017ee p\u016fsob\u00ed jako ochrana va\u0161eho t\u011bla. Pokud ale n\u011bjak onemocn\u00ed, m\u016f\u017ee b\u00fdt vysu\u0161en\u00e1 a popraskan\u00e1. Such\u00e1 poko\u017eka je pak mnohem v\u00edce n\u00e1chyln\u00e1 k\u00a0po\u0161kozen\u00ed. Aby se v\u00e1m probl\u00e9my s\u00a0k\u016f\u017e\u00ed nezhor\u0161ovaly, poskytn\u011bte j\u00ed kvalitn\u00ed a spr\u00e1vnou p\u00e9\u010di.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 I.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Such\u00e1 poko\u017eka vy\u017eaduje speci\u00e1ln\u00ed kr\u00e9my a o\u0161et\u0159uj\u00edc\u00ed p\u0159\u00edpravky, kter\u00e9 by nav\u00edc m\u011bly obsahovat vitam\u00edny, zinek a mo\u0159sk\u00e9 \u0159asy. Rozhodn\u011b by v\u00a0n\u011bm nem\u011bl chyb\u011bt ani blahod\u00e1rn\u00fd mandlov\u00fd olej nebo bambuck\u00e9 m\u00e1slo, kter\u00e9 zanech\u00e1 va\u0161i poko\u017eku sametov\u011b hebkou.\u00a0\u00a0\u00a0\u00a0\u00a0 II.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 L\u00e1kav\u00e1 hork\u00e1 koupel va\u0161\u00ed pleti bohu\u017eel nijak neprosp\u00edv\u00e1, proto koup\u00e1n\u00ed omezte na minimum a rad\u011bji se pouze sprchujte. Pou\u017e\u00edvejte zvl\u00e1\u010d\u0148uj\u00edc\u00ed sprchov\u00e9 gely, aby se va\u0161e poko\u017eka ve vod\u011b nevysu\u0161ila.\u00a0\u00a0\u00a0 III.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Po koupeli se ru\u010dn\u00edkem nesu\u0161te velkou silou, ale ot\u00edrejte se jen jemn\u011b, abyste si ru\u010dn\u00edkem nepo\u0161kodila ochrannou bari\u00e9ru poko\u017eky.\u00a0\u00a0\u00a0 IV.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Such\u00e1 poko\u017eka nem\u00e1 r\u00e1da ko\u0159en\u011bn\u00e9 j\u00eddlo, chilli, pep\u0159 a z\u00e1zvor j\u00ed p\u0159\u00edmo vad\u00ed. Zp\u016fsobuj\u00ed toti\u017e zarudnut\u00ed a pocit horka a napnut\u00ed. S\u016fl zase poko\u017eku vysu\u0161uje. Cukr a kofein pleti rovn\u011b\u017e nesv\u011bd\u010d\u00ed. Dochucujte si j\u00eddlo rad\u011bji \u010derstv\u00fdmi bylinkami, kter\u00e9 posiluj\u00ed imunitn\u00ed syst\u00e9m a jsou nav\u00edc zdrojem vitam\u00edn\u016f a miner\u00e1l\u016f. N\u011bkter\u00e9 bylinky dokonce obsahuj\u00ed protiz\u00e1n\u011btliv\u00e9 l\u00e1tky, kter\u00e9 va\u0161\u00ed poko\u017eku zklidn\u00ed. O\u0159echy, ryby, ovoce i zelenina nav\u00edc udr\u017euj\u00ed ple\u0165 pevnou a pru\u017enou.\u00a0\u00a0\u00a0\u00a0\u00a0 V.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pijte dostatek vody, proto\u017ee dehydratace je jednou z\u00a0p\u0159\u00ed\u010din such\u00e9 poko\u017eky. Vyp\u00edt byste m\u011bla alespo\u0148 dva litry vody nebo ovocn\u00fdch \u010di zeleninov\u00fdch \u0161\u0165\u00e1v denn\u011b.\u00a0\u00a0\u00a0 VI.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159i pran\u00ed \u0161et\u0159ete prac\u00edm pr\u00e1\u0161kem, kter\u00fd obsahuje tenzidy, plnidla a zm\u011bk\u010dovadla, kter\u00e1 mohou va\u0161\u00ed poko\u017eku dr\u00e1\u017edit. Vyhn\u011bte se tak\u00e9 aviv\u00e1\u017ei a r\u016fzn\u00fdch zm\u011bk\u010dovadel.\u00a0 VII.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud se v l\u00e9t\u011b r\u00e1da opalujete, nezapome\u0148te pou\u017e\u00edvat opalovac\u00ed kr\u00e9my s\u00a0vysok\u00fdm UV filtrem, aby se v\u00e1m poko\u017eka slun\u011bn\u00edm zbyte\u010dn\u011b nevysu\u0161ovala.VIII.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kou\u0159en\u00ed nejen\u017ee \u0161kod\u00ed zdrav\u00ed, ale p\u016fsob\u00ed negativn\u011b tak\u00e9 na va\u0161i poko\u017eku. Nikotin va\u0161i ple\u0165 okr\u00e1d\u00e1 o kysl\u00edk a v\u00fd\u017eivn\u00e9 l\u00e1tky, kter\u00e9 zaji\u0161\u0165uj\u00ed pru\u017enost tk\u00e1n\u011b. Va\u0161e ple\u0165 je tak vysu\u0161en\u00e1 a tvo\u0159\u00ed se j\u00ed p\u0159ed\u010dasn\u00e9 vr\u00e1sky, proto\u017ee p\u0159ich\u00e1z\u00ed o pru\u017enost a mladistv\u00fd vzhled.\t                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e9\u010de o suchou poko\u017eku","item":"https:\/\/www.zkb95.cz\/pece-o-suchou-pokozku\/#breadcrumbitem"}]}]