[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zkb95.cz\/vhodny-pohyb-pro-deti-i-dospele\/#Article","mainEntityOfPage":"https:\/\/www.zkb95.cz\/vhodny-pohyb-pro-deti-i-dospele\/","headline":"Vhodn\u00fd pohyb pro d\u011bti i dosp\u011bl\u00e9","name":"Vhodn\u00fd pohyb pro d\u011bti i dosp\u011bl\u00e9","description":"To, \u017ee se v posledn\u00edch n\u011bkolika m\u00e1lo desetilet\u00edch neh\u00fdbou dosp\u011bl\u00ed a d\u00edky tomu kynou, to u\u017e je zn\u00e1mo pom\u011brn\u011b dlouho. V poledn\u00edch letech v\u0161ak tento ne\u0161var p\u0159e\u0161el i na d\u011bti, kter\u00e9 st\u00e1le \u010dast\u011bji trp\u00ed obezitou a dal\u0161\u00edmi nemocemi, kter\u00e9 s velk\u00fdm nadbytkem v\u00e1hy souvis\u00ed. Abyste zabr\u00e1nili rozvoje obezity u sebe, ale i sv\u00fdch ratolest\u00ed, m\u011bli...","datePublished":"2019-08-12","dateModified":"2024-04-18","author":{"@type":"Person","@id":"https:\/\/www.zkb95.cz\/author\/#Person","name":"","url":"https:\/\/www.zkb95.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zkb95.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zkb95.cz\/wp-content\/uploads\/img_a358226_w3713_t1572450254.jpg","url":"https:\/\/www.zkb95.cz\/wp-content\/uploads\/img_a358226_w3713_t1572450254.jpg","height":0,"width":0},"url":"https:\/\/www.zkb95.cz\/vhodny-pohyb-pro-deti-i-dospele\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":429,"articleBody":"         To,  \u017ee se v  posledn\u00edch n\u011bkolika m\u00e1lo desetilet\u00edch neh\u00fdbou dosp\u011bl\u00ed a d\u00edky tomu kynou, to u\u017e je zn\u00e1mo pom\u011brn\u011b dlouho. V poledn\u00edch letech v\u0161ak tento ne\u0161var p\u0159e\u0161el i na d\u011bti, kter\u00e9 st\u00e1le \u010dast\u011bji trp\u00ed obezitou a dal\u0161\u00edmi nemocemi, kter\u00e9 s velk\u00fdm nadbytkem v\u00e1hy souvis\u00ed. Abyste zabr\u00e1nili rozvoje obezity u sebe, ale i sv\u00fdch ratolest\u00ed, m\u011bli byste se za\u010d\u00edt co nejd\u0159\u00edve pravideln\u011b h\u00fdbat. Nemus\u00edte kv\u016fli tomu podnikat v\u00fd\u0161lapy do hor, p\u0159\u00edpadn\u011b obj\u00ed\u017ed\u011bt na kole obden cel\u00e9 m\u011bsto. Existuj\u00ed i jednodu\u0161\u0161\u00ed zp\u016fsoby, jak se dostat do dobr\u00e9 kondice. Kup\u0159\u00edkladu takov\u00e1 trampol\u00edna https:\/\/www.goodjump.cz\/trampoliny-s-ochrannou-siti m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm pomocn\u00edkem v boji proti nadbyte\u010dn\u00fdm kilogram\u016fm. Pokud ji v\u0161ak chcete pou\u017e\u00edvat spole\u010dn\u011b s va\u0161imi d\u011btmi, m\u011bli byste si po\u0159\u00eddit takov\u00fd model, kter\u00fd v\u00e1s v\u0161echny unese. Asi si \u0159\u00edk\u00e1te, \u017ee sk\u00e1k\u00e1n\u00ed po trampol\u00edn\u011b nem\u016f\u017ee b\u00fdt p\u0159eci fyzicky n\u00e1ro\u010dn\u00e9, ale opak je pravdou. Zkuste si poskakovat jen tak na chodn\u00edku a uvid\u00edte, \u017ee po chvilce se u\u017e solidn\u011b zad\u00fdch\u00e1te a za\u010dnou v\u00e1s bolet l\u00fdtka, stehna a dal\u0161\u00ed svalov\u00e9 partie. V\u00fdborn\u00e9 je, \u017ee takto zat\u00ed\u017e\u00edte sv\u016fj organismus rovnom\u011brn\u011b a z\u00e1rove\u0148 pos\u00edl\u00edte t\u011blo, zvl\u00e1\u0161t\u011b pak jeho doln\u00ed \u010d\u00e1st. Jedn\u00e1 se o zdrav\u00fd pohyb, kter\u00fd ud\u011bl\u00e1 dob\u0159e jak v\u00e1m, tak i va\u0161im potomk\u016fm. Trampol\u00edn je cel\u00e1 \u0159ada druh\u016f, a ne v\u0161echny se mohou t\u011b\u0161it vysok\u00e9 kvalit\u011b. N\u011bkter\u00e9 typy maj\u00ed n\u00edzkou nosnost, jin\u00e9 zase nemaj\u00ed \u017e\u00e1dn\u00e9 bezpe\u010dnostn\u00ed prvky. V obou p\u0159\u00edpadech je to probl\u00e9m. Vyberte si takov\u00fd model, kter\u00fd v\u00e1s spolehliv\u011b unese a kter\u00fd budeme m\u00edt, jak ochrann\u00e9 kryty na pru\u017einy, tak mu nebude chyb\u011bt ani obvodov\u00e1 s\u00ed\u0165. Ta je velice d\u016fle\u017eit\u00e1, jeliko\u017e b\u011bhem sk\u00e1k\u00e1n\u00ed m\u016f\u017eete nabrat \u0161patn\u00fd sm\u011br ani nev\u00edte jak a u\u017e let\u00edte mimo bezpe\u010dn\u00e9 dosko\u010di\u0161t\u011b. S\u00ed\u0165 je samoz\u0159ejm\u011b ur\u010dena hlavn\u011b pro d\u011bti, kter\u00e9 spolehliv\u011b zachyt\u00ed a zabr\u00e1n\u00ed tak p\u0159\u00edpadn\u00e9mu zran\u011bn\u00ed. Je tedy vhodn\u00e9 ne\u0161et\u0159it a rad\u011bji se trochu pl\u00e1cnout p\u0159es kapsu ne\u017e si koupit trampol\u00edna, kter\u00e9 by chyb\u011bly vhodn\u00e9 bezpe\u010dnostn\u00ed prvky.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vhodn\u00fd pohyb pro d\u011bti i dosp\u011bl\u00e9","item":"https:\/\/www.zkb95.cz\/vhodny-pohyb-pro-deti-i-dospele\/#breadcrumbitem"}]}]