[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zkb95.cz\/zazraky-se-nedeji\/#Article","mainEntityOfPage":"https:\/\/www.zkb95.cz\/zazraky-se-nedeji\/","headline":"Z\u00e1zraky se ned\u011bj\u00ed","name":"Z\u00e1zraky se ned\u011bj\u00ed","description":"Nejeden z na\u0161inc\u016f tou\u017e\u00ed zhubnout a stejn\u011b tak to nejeden z n\u00e1s i pot\u0159ebuje. Proto\u017ee to v\u00edte \u2013 m\u00e1me r\u00e1di tu\u010dn\u00e9 a sladk\u00e9, zat\u00edmco nad ovocem a zeleninou se o\u0161kl\u00edb\u00e1me, a co se t\u00fdk\u00e1 pohybu, holdujeme ochotn\u011b jen tomu pasivn\u00edmu, sledovan\u00e9mu dejme tomu na televizn\u00ed obrazovce, a sami se pokud mo\u017eno rozhoupeme leda tak k...","datePublished":"2019-07-04","dateModified":"2024-04-18","author":{"@type":"Person","@id":"https:\/\/www.zkb95.cz\/author\/#Person","name":"","url":"https:\/\/www.zkb95.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zkb95.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zkb95.cz\/wp-content\/uploads\/img_a353435_w3713_t1568018015.jpg","url":"https:\/\/www.zkb95.cz\/wp-content\/uploads\/img_a353435_w3713_t1568018015.jpg","height":0,"width":0},"url":"https:\/\/www.zkb95.cz\/zazraky-se-nedeji\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":463,"articleBody":"      Nejeden z na\u0161inc\u016f tou\u017e\u00ed zhubnout a stejn\u011b tak to nejeden z n\u00e1s i pot\u0159ebuje. Proto\u017ee to v\u00edte \u2013 m\u00e1me r\u00e1di tu\u010dn\u00e9 a sladk\u00e9, zat\u00edmco nad ovocem a zeleninou se o\u0161kl\u00edb\u00e1me, a co se t\u00fdk\u00e1 pohybu, holdujeme ochotn\u011b jen tomu pasivn\u00edmu, sledovan\u00e9mu dejme tomu na televizn\u00ed obrazovce, a sami se pokud mo\u017eno rozhoupeme leda tak k ch\u016fzi, a to kdy\u017e m\u00ed\u0159\u00edme k ledni\u010dce nebo do spi\u017e\u00edrny pro n\u011bco dobr\u00e9ho na zub. Ov\u0161em zat\u00edmco bychom zhubnout skute\u010dn\u011b pot\u0159ebovali a nejednou o \u0161t\u00edhl\u00e9 postav\u011b i sn\u00edme, moc toho pro realizaci tohoto z\u00e1m\u011bru ned\u011bl\u00e1me. O zhubnut\u00ed sn\u00edme, ale sn\u00edme toho tolik, \u017ee si o \u00fasp\u011bchu lze nechat leda tak zd\u00e1t. Proto\u017ee omezov\u00e1n\u00ed se v p\u0159\u00edjmu potravy nen\u00ed p\u0159\u00edjemn\u00e9 a pohyb u\u017e teprve ne. A \u010d\u00edm v\u00edce tak jaksi p\u0159e\u010dn\u00edv\u00e1me do \u0161\u00ed\u0159ky, t\u00edm h\u016f\u0159 se n\u00e1m na ony nezbytn\u00e9 po\u010diny vedouc\u00ed ke skute\u010dn\u00e9mu zhubnut\u00ed vrh\u00e1. Vezmeme si do hlavy, \u017ee pro ono vytou\u017een\u00e9 rychl\u00e9 hubnut\u00ed za\u010dneme sportovat. Jen\u017ee nejednou i p\u00e1r minut n\u011b\u010deho sport p\u0159ipom\u00ednaj\u00edc\u00edho vede k tomu, \u017ee n\u00e1s bol\u00ed v\u0161echno, co jenom n\u00e1s bolet m\u016f\u017ee, a p\u00e1r dn\u00ed str\u00e1v\u00edme jako laza\u0159i vle\u017ee u televize, obklopeni dobrotami coby \u201abolestn\u00fdm\u2018. A je nad slunce jasn\u00e9, co to znamen\u00e1. A dieta? Omezen\u00ed p\u0159\u00edjmu potravy a nahrazen\u00ed tuk\u016f a cukr\u016f v t\u00e9to ovocem a zeleninou? Brrr! Nejednou n\u00e1s tak p\u0159i pro\u010d\u00edt\u00e1n\u00ed r\u016fzn\u00fdch reklam napadne koupit si n\u011bjak\u00fd ten z\u00e1zra\u010dn\u00fd prost\u0159edek na hubnut\u00ed. \u017de pr\u00fd sta\u010d\u00ed spolykat n\u011bjak\u00e9 pilulky, n\u011bco vyp\u00edt a podobn\u011b a kila jdou dol\u016f jako o z\u00e1vod. Ov\u0161em pozor! U n\u011b\u010deho takov\u00e9ho jde p\u0159inejmen\u0161\u00edm v naprost\u00e9 v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f o naprost\u00fd podvod. Kter\u00fd n\u011bkdy odhal\u00edte p\u0159e\u010dten\u00edm toho napsan\u00e9ho mal\u00fdm p\u00edsmem a n\u011bkdy na to p\u0159ijdete, a\u017e kdy\u017e jsou pen\u00edze v trapu. Proto\u017ee \u017e\u00e1dn\u00e9 z\u00e1zra\u010dn\u00e9 hubnut\u00ed neexistuje. Odporovalo by to p\u0159\u00edrodn\u00edm z\u00e1kon\u016fm. A existuj\u00ed-li p\u0159\u00edpravky pom\u00e1haj\u00edc\u00ed s hubnut\u00edm, pak jsou to ty, kter\u00e9 jen a pouze omezuj\u00ed chu\u0165 k j\u00eddlu a navozuj\u00ed pocit sytosti. \u010c\u00edm\u017e pom\u00e1haj\u00ed, ale jinak je ono rychl\u00e9 hubnut\u00ed Rychl\u00e9 hubnut\u00ed \u010dist\u011b \u00fakolem toho kter\u00e9ho \u010dlov\u011bka. Proto\u017ee bez pohybu a diety to nejde. Ale jde za\u0159\u00eddit, aby takov\u00e1 dieta byla citeln\u011b p\u0159\u00edjemn\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zraky se ned\u011bj\u00ed","item":"https:\/\/www.zkb95.cz\/zazraky-se-nedeji\/#breadcrumbitem"}]}]