[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zkb95.cz\/zhubnete-diky-zdravi-prospesnym-bilkovinam\/#Article","mainEntityOfPage":"https:\/\/www.zkb95.cz\/zhubnete-diky-zdravi-prospesnym-bilkovinam\/","headline":"Zhubn\u011bte d\u00edky zdrav\u00ed prosp\u011b\u0161n\u00fdm b\u00edlkovin\u00e1m","name":"Zhubn\u011bte d\u00edky zdrav\u00ed prosp\u011b\u0161n\u00fdm b\u00edlkovin\u00e1m","description":"U\u017e jste n\u011bkdy sly\u0161eli o proteinov\u00e9 diet\u011b a benefitech, kter\u00e9 toto stravov\u00e1n\u00ed s sebou p\u0159in\u00e1\u0161\u00ed? Jedn\u00e1 se o velmi obl\u00edbenou dietu, kter\u00e1 je zalo\u017een\u00e1 na tom, \u017ee ze sv\u00e9ho j\u00eddeln\u00ed\u010dku na n\u011bjakou chv\u00edli prakticky vy\u0161krtnete sacharidy a tuky, a nahrad\u00edte je velk\u00fdm mno\u017estv\u00edm b\u00edlkovin a vysok\u00fdm p\u0159\u00edjmem neslazen\u00fdch tekutin. V\u00fdsledkem bude velmi rychl\u00e1 redukce hmotnosti,...","datePublished":"2019-08-20","dateModified":"2019-08-20","author":{"@type":"Person","@id":"https:\/\/www.zkb95.cz\/author\/#Person","name":"","url":"https:\/\/www.zkb95.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zkb95.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zkb95.cz\/wp-content\/uploads\/img_a358677_w3713_t1572974715.jpg","url":"https:\/\/www.zkb95.cz\/wp-content\/uploads\/img_a358677_w3713_t1572974715.jpg","height":0,"width":0},"url":"https:\/\/www.zkb95.cz\/zhubnete-diky-zdravi-prospesnym-bilkovinam\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":424,"articleBody":"         U\u017e jste n\u011bkdy sly\u0161eli o proteinov\u00e9 diet\u011b a benefitech, kter\u00e9 toto stravov\u00e1n\u00ed s sebou p\u0159in\u00e1\u0161\u00ed? Jedn\u00e1 se o velmi obl\u00edbenou dietu, kter\u00e1 je zalo\u017een\u00e1 na tom, \u017ee ze sv\u00e9ho j\u00eddeln\u00ed\u010dku na n\u011bjakou chv\u00edli prakticky vy\u0161krtnete sacharidy a tuky, a nahrad\u00edte je velk\u00fdm mno\u017estv\u00edm b\u00edlkovin a vysok\u00fdm p\u0159\u00edjmem neslazen\u00fdch tekutin. V\u00fdsledkem bude velmi rychl\u00e1 redukce hmotnosti, kter\u00e1 povede k va\u0161\u00ed vytou\u017een\u00e9 postav\u011b.  3 f\u00e1ze, kter\u00e9 v\u00e1s dovedou k c\u00edli Proteinov\u00e1 dieta je tvo\u0159ena t\u0159emi f\u00e1zemi, kter\u00e9 na sebe jedna po druh\u00e9 nal\u00e9haj\u00ed. Pokud chcete b\u00fdt skute\u010dn\u011b \u00fasp\u011b\u0161n\u00ed a chcete z diety vyt\u011b\u017eit maximum, \u017e\u00e1dnou f\u00e1zi nep\u0159eskakujte. V\u0161echny t\u0159i jsou extr\u00e9mn\u011b d\u016fle\u017eit\u00e9 a nelze je vynechat. Jak\u00e9 kroky to tedy p\u0159esn\u011b jsou? Redukce v\u00e1hy \u2013 v prvn\u00ed f\u00e1zi bude v\u00e1\u0161 j\u00eddeln\u00ed\u010dek sestaven pouze ze zeleniny a povolen\u00fdch b\u00edlkovinn\u00fdch produkt\u016f. Va\u0161im c\u00edlem bude se dostat do takzvan\u00e9 ket\u00f3zy, tedy stavu, kdy t\u011blo za\u010d\u00edn\u00e1 \u010derpat energii z ulo\u017een\u00fdch tuk\u016f, nikoliv z gluk\u00f3zy, jako\u017eto rychl\u00e9ho cukru. Stabilizace v\u00e1hy \u2013 v druh\u00e9m kroku za\u010dneme pomalu za\u0159azovat b\u011b\u017en\u00e9 potraviny, v\u00e1\u0161 j\u00eddeln\u00ed\u010dek bude obsahovat o jedno proteinov\u00e9 j\u00eddlo m\u00e9n\u011b, a naopak do n\u011bj za\u010dlen\u00edte jedno j\u00eddlo denn\u011b, kter\u00e9 se bude skl\u00e1dat z povolen\u00fdch surovin. Takto si va\u0161e t\u011blo za\u010dne pomalu a bez \u0161oku zvykat na sacharidy a tuky, kter\u00e9 jste do te\u010f omezili. Fixov\u00e1n\u00ed v\u00e1hy \u2013 posledn\u00ed f\u00e1ze je prov\u00e1zena sice nejmen\u0161\u00ed ztr\u00e1tou kilogram\u016f, av\u0161ak je snad nejd\u016fle\u017eit\u011bj\u0161\u00ed. V t\u00e9to f\u00e1zi se toti\u017e budete sna\u017eit vyhnout jojo efektu, co\u017e se v\u00e1m poda\u0159\u00ed, pokud dal\u0161\u00ed proteinov\u00e9 j\u00eddlo nahrad\u00edte j\u00eddlem z povolen\u00fdch surovin. B\u011bhem t\u00e9to f\u00e1ze si va\u0161e t\u011blo zvykne na b\u011b\u017en\u00e9 j\u00eddlo, tud\u00ed\u017e to pro n\u011bj nebude \u0161okov\u00e1 zm\u011bna, na kterou by m\u011blo reagovat jojo efektem.  Za\u010d\u00edt lze prakticky okam\u017eit\u011b. Zakupte si do z\u00e1soby v\u0161echna proteinov\u00e1 j\u00eddla, abyste m\u011bli co nejpest\u0159ej\u0161\u00ed j\u00eddeln\u00ed\u010dek, dostatek zeleniny a kvalitn\u00edch \u010daj\u016f. To je v\u0161e, co budete pro po\u010d\u00e1te\u010dn\u00ed f\u00e1zi pot\u0159ebovat. Na co tedy \u010dekat? Ve spolupr\u00e1ci s https:\/\/biolabshop.cz\/.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zhubn\u011bte d\u00edky zdrav\u00ed prosp\u011b\u0161n\u00fdm b\u00edlkovin\u00e1m","item":"https:\/\/www.zkb95.cz\/zhubnete-diky-zdravi-prospesnym-bilkovinam\/#breadcrumbitem"}]}]